Perimenopause Symptoms: 15 Signs You May Be in Perimenopause
Are you in your 40s and suddenly not feeling like yourself? Poor sleep, weight gain, brain fog, anxiety, fatigue, joint pain, low libido, and changes in your periods may all be signs of perimenopause. Learn 15 common perimenopause symptoms—and why hormones may be only one part of the picture.
Why Am I Waking Up at 3 AM Every Night?
Waking up at 3 AM every night? Learn how perimenopause, hormones, cortisol, blood sugar, thyroid dysfunction, and nutrient deficiencies may be affecting your sleep and what you can do about it.
FDA Changes Status on 12 Peptides: What Patients Should Know in 2026
On April 15, 2026, the FDA removed 12 peptides from “Category 2” of the 503A bulk substances list. Category 2 had been reserved for substances the FDA considered to potentially present significant safety concerns for compounding pharmacies.
Peptides are short chains of amino acids that act as signaling molecules within the body. Some peptides are FDA-approved medications, while many others remain investigational or are still being studied.
Certain peptides have gained popularity online for topics such as:
* Recovery and tissue repair
* Metabolic health
* Weight management
* Sleep
* Cognitive support
* Skin and hair health
* Longevity and wellness
Patients should be cautious about purchasing peptides online from “research use only” websites or unregulated vendors. Product quality, sterility, purity, and dosing accuracy may vary significantly.

